HIIT TABATA WORKOUT 💪🏽 No Equipment - Workout To Burn Calories - High Intensity Interval Training Welcome to today’s no equipment full body #HIIT #TabataWorkout to burn calories and get toned. This #workout is great for those on a time crunch who are wanting to burn fat and get lean. This workout consists of three moves (push ups, squat jumps, and a plank) for two rounds. Be sure to warmup before the workout and cool down afterwards. Total workout time is around seven minutes for a quick; yet, effective toning and sculpting workout. Prepare to have high energy as your heart rate goes up, you will break a sweat, as this workout will burn calories and blast fat efficiently in a short amount of time. Exercise is a wonderful activity to help quiet the mind, improve sleep, and bring heightened self-awareness. Set aside time out of your day to become a healthier and more fit you