From toast toppings to desserts and smoothies, the versatile avocado is often touted as a health food. The popularity of the avocado is down to its rich, creamy, velvety texture and mild flavour. The avocado or Persea Americana is a fruit that belongs to the family of Lauraceae; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from toast toppings to desserts. #Avocados #benefitsofavocados #healthbenefitsofavocados #avocadorecipes #avocadobenefits Plz like & share my videos. ❤❤ Subscribe my channel for more informative videos.❤🖤❤