Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Lower back pain is a painful condition that affects many people. Regular physical activity and stretching are proven ways to help reduce lower back pain and prevent it from returning. The trunk rotation, pelvic tilt, and supported bridge are just a few exercises that will help soothe lingering lower back pain. #lowerbackpain #exercisestorelievelowerbackpain #stretchestorelievelowerbackpain #backpainrelievingstretches