15 Foods To Reduce High Blood Pressure/Hypertension || Health || Fitness || Tips.

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications. A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels. Here are the 15 best foods for high blood pressure. Plz do like, share & subscribe my Channel 💜💜

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