13 Foods To relief constipation || How to relieve chronic constipation with diet || Fitness || Tips.

About 14% of people experience chronic constipation at some point. Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool. The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while for others it’s a chronic condition. Constipation has a variety of causes but is often the result of slow movement of food through the digestive system. This may be due to dehydration, poor diet, medications, illness, diseases affecting the nervous system or mental disorders. Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency. Here are 13 foods that can help relieve constipation and keep you regular.

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