9 nuts you should eat || Different nuts and their benefits || Health|| Fitness.

Here are 9 impressive nuts and their health benefits. Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. Plz do like share & subscribe my Channel. Lots of love ❤️ ❤

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